I'm asked all the time at the gym, "Tony how do I get bigger to have that V-Taper like you?" But they do not even stop to think that their waistline is the key factor. Whether you're a man or a woman, there's nothing sexier than an awesome V-taper. And it should also be at the top of the list for anyone wanting to achieve an awesome physique. So having that most sought after V-Taper is at the top of my list. To me bodybuilding is all about achieving a symmetrical, well balanced and defined body. What are the bodybuilding benefits to having a great V-Taper? The reason his physique is so popular? A phenomenal V-Taper! In the following interview he explains how you too can develop yours to perfection. As a natural champion with the old-school work ethic and mindset necessary to overcome the odds, Tony has transformed his physique from blocky and narrow to a near perfectly sculptured, symmetrical and flowing masterpiece. One man who holds true to the classic ideals demonstrated by bodybuilders of yesteryear is Anthony Catanzaro. The truth is, with a targeted training program and a well-structured diet anyone can improve his or her V-Taper and reap the rewards of an extremely well balanced physique.īy focusing on what can be done rather than what genetics has bestowed on you and through training 'old school' with an emphasis on shape over pure size - with basic movements that target all muscle groupings - a stunning V-Taper can be yours. When faced with the prospect of a wide waist and narrow shoulders, bodybuilders will often cite bad genetics, a very limiting way to view this particular problem. Their V-Taper can be compromised as a result. Today, many bodybuilders power train their way to massive size while overlooking the necessity of perfect balance. Back when these men were in their prime-in the '50 and '70s respectively-the emphasis swung toward attaining shape over all-out size. YOU DID IT! YOU FINISHED THE CHALLENGE! You are an absolute ROCKSTAR.When bodybuilders hear the term V-Taper they often associate it with greats such as Steve Reeves and Arnold Schwarzenegger, two men who represented the best of both worlds: mass and shape. WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 40 min workout DAY 21 HIIT / CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □įULL BODY: 15 MIN FULL BODY WORKOUT BURN □ Get stronger, burn fat! VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workout HIIT CARDIO: : INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □ VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 30 MINUTESīOOTY & LEGS: BOOTY & LEGS HOME WORKOUT - EQUIPMENT OPTIONAL □ HOW TO GET A FLAT TUMMY + GET RID OF BLOATINGĪBS & CARDIO: CARDIO + ABS WORKOUT // No jumping, No noise, Low Impact What I eat in a day to LOSE FAT + STAY LEAN ![]() WOW! You are MORE than halfway through this challenge! YOU ARE KILLIN’ IT! HIIT / CARDIO: FAT BURNING CARDIO WORKOUT □ INTENSE & SWEATY HIIT (repeat x2)ĪBS: TINY WAIST ABS WORKOUT □ Follow Along, No Equipment WORKOUT TIME: 30 MINUTES Wake Up WorkoutĪBS: TINY WAIST ABS WORKOUT □ Follow Along, No EquipmentįULL BODY: FULL BODY WORKOUT CHALLENGE WORKOUT TIME: 25 MINUTES OPTIONAL GENTLE WORKOUT: Full Body Warmup // 9 Min. LEGS: INNER THIGH BURN WORKOUT - 10 min, NO EQUIPMENT □ VACUUMS: How to get a SMALLER Waist with ONE exercise // The STOMACH VACUUM WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat HIIT / CARDIO workout x 2 for a 45 min workoutīOOTY: HOME BOOTY WORKOUT - Bodyweight booty BURN □ HIIT / CARDIO: INTENSE 15 MINS CARDIO - Fat Burning WORKOUT □ĪBS: 7 MIN AB WORKOUT - Follow along HOME workout (repeat workout x2) Yes, CARBS are GOOD for you (and no, they don't make you fat) SIMPLE, HEALTHY HABITS that will change your LIFE! ![]() ![]() ![]() No workouts today, but here are some fun videos to watch: One week of workouts is DONE! REST, ENJOY YOUR DAY, YOU DESERVE IT! WORKOUT TIME: 25 MINUTES OPTIONAL: Repeat HIIT CARDIO x 2 for a 40 min workout DAY 7 HIIT CARDIO: Home HIIT CARDIO Workout - BURN FAT AT HOME UPPER BODY: Upper Body HOME WORKOUT - NO EQUIPMENT! (NO JUMPING)įULL BODY WORKOUT: 15 MIN FULL BODY WORKOUT BURN □ Get stronger, burn fat!įULL BODY WORKOUT #2: WORKOUT CHALLENGE - 15 min - No equipment - Day 5 WORKOUT TIME: 30 MINUTES OPTIONAL: Repeat first FULL BODY x 2 for a 45 min workoutīOOTY: 21 Day HOME WORKOUT CHALLENGE- INTENSE Lower Body WORKOUT HIIT / CARDIO #2: NO JUMPING, LOW IMPACT *Full Body* HOME WORKOUTĮASY FULL BODY: LAZY GIRL Full Body WORKOUT - 7 min. HIIT / CARDIO: FAT BURNING CARDIO WORKOUT □INTENSE & SWEATY HIIT VACUUMS: STOMACH VACUUM TUTORIAL WORKOUT TIME: 20 MINUTES UPPER BODY: Arm, Shoulder, & Back Workout | HOME WORKOUT, No Equipment
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